Calories in Quiche
Quiche is a savory French tart consisting of a pastry crust filled with a mixture of eggs, cream, cheese, and various meats or vegetables. It is a calorie-dense dish that provides a significant amount of protein and fat, making it a filling breakfast or brunch option.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 9" dia) (143g) | 1 piece (1/8 9" dia) (143g) | 342 | 11g | 16.7g | 26.1g |
| 100 g | 100 g | 239 | 7.7g | 11.7g | 18.2g |
| 1 individual quiche (113g) | 1 individual quiche (113g) | 270 | 8.7g | 13.2g | 20.6g |
| 1 oz (28g) | 1 oz (28g) | 68 | 2.2g | 3.3g | 5.2g |
| 1 serving (143 g) | 1 serving (143 g) | 342 | 11g | 16.7g | 26.1g |
Health Benefits
Excellent source of high-quality protein from eggs which aids in muscle maintenance.
Provides essential vitamins such as Vitamin B12 and Riboflavin for energy metabolism.
Contains choline, an important nutrient for brain health and cognitive function.
Nutrition Tips
- Opt for a crustless quiche to significantly reduce the carbohydrate and saturated fat content.
- Load your quiche with fibrous vegetables like spinach, broccoli, and peppers to increase micronutrient density.
- Substitute heavy cream with Greek yogurt or low-fat milk to lower the total calorie count.
- Be mindful of portion sizes, as the buttery pastry crust is very energy-dense.
- Pair your quiche with a fresh side salad to add volume and fiber to the meal without many extra calories.
GAYA Tracking Tip
For the most accurate tracking, photograph the quiche from a top-down angle to show the diameter, and a side view to help GAYA estimate the thickness of the crust and filling.
Frequently Asked Questions
Is quiche a good option for a low-carb diet?+
Standard quiche is high in carbs due to the crust. However, a crustless quiche is an excellent low-carb, high-protein alternative.
How many calories are in a typical slice of Quiche Lorraine?+
A typical 150g slice of Quiche Lorraine contains approximately 450 calories, largely from the fats in the pastry, cream, and bacon.
Can quiche be part of a healthy diet?+
Yes, when consumed in moderation and prepared with plenty of vegetables and lean proteins, it can be a balanced meal.
Track Quiche calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA