Calories in Pumpkin Pie
Pumpkin pie is a traditional dessert made from a spiced, pumpkin-based custard baked in a single pie crust. It is exceptionally high in Vitamin A due to the pumpkin puree, though it contains significant sugar and fats from the crust and dairy.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 9" dia) (155g) | 1 piece (1/8 9" dia) (155g) | 316 | 7g | 40.9g | 14.4g |
| 1 oz (28g) | 1 oz (28g) | 58 | 1.3g | 7.5g | 2.6g |
Health Benefits
Excellent source of Vitamin A (Beta-carotene) which supports eye health and immunity.
Contains potassium which is essential for maintaining healthy blood pressure levels.
Provides dietary fiber from the pumpkin puree which aids in satiety.
Nutrition Tips
- Choose crustless versions to significantly reduce fat and calorie intake.
- Top with a small dollop of Greek yogurt instead of whipped cream for extra protein.
- Homemade versions allow for sugar substitutes to lower the overall glycemic load.
- Pumpkin is naturally high in fiber, which can help with digestion despite the sugar content.
- Be mindful of portion sizes, as commercial pies often contain high levels of sodium and preservatives.
GAYA Tracking Tip
For the most accurate tracking, take a photo of the slice next to a standard utensil to help GAYA estimate the volume and thickness of the pie.
Frequently Asked Questions
Is pumpkin pie healthy?+
While pumpkin itself is nutrient-dense, the pie contains added sugars and fats. It is best enjoyed in moderation as a treat rather than a daily health food.
How many calories are in a typical slice?+
A standard slice (1/8 of a 9-inch pie) contains approximately 320 to 350 calories depending on the specific recipe and crust thickness.
Can I make it lower in calories?+
Yes, by using a sugar substitute, low-fat evaporated milk, and omitting the bottom crust, you can reduce the calorie count by nearly 40%.
Track Pumpkin Pie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA