Calories in Pound Cake
Pound cake is a dense, rich dessert traditionally made with a pound each of flour, butter, eggs, and sugar. It is characterized by its heavy texture and high calorie density from fats and simple carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/10 loaf) (91g) | 1 piece (1/10 loaf) (91g) | 350 | 5.9g | 49.3g | 14.6g |
| 1 oz (28g) | 1 oz (28g) | 109 | 1.8g | 15.4g | 4.6g |
| 1 serving (91 g) | 1 serving (91 g) | 350 | 5.9g | 49.3g | 14.6g |
| 1 cubic inch (7g) | 1 cubic inch (7g) | 26 | 0.4g | 3.6g | 1.1g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Contains small amounts of protein from eggs and flour.
Can be part of a balanced diet when consumed in moderation as a treat.
Nutrition Tips
- Portion control is essential as pound cake is very calorie-dense.
- Pair your slice with fresh berries to add fiber and antioxidants.
- Opt for plain versions instead of those with sugary glazes to reduce total sugar intake.
- Consider it an occasional treat rather than a daily snack due to high saturated fat content.
- Check labels on store-bought versions for hidden trans fats or high-fructose corn syrup.
GAYA Tracking Tip
For accurate results, photograph the slice next to a common object like a fork — GAYA can better estimate the thickness and volume of the cake.
Frequently Asked Questions
Is pound cake high in sugar?+
Yes, sugar is one of the primary ingredients, typically making up about 30% of the cake's total weight.
Can I freeze pound cake?+
Yes, pound cake freezes exceptionally well and can maintain its quality for up to 3 months if wrapped tightly.
Why is it called 'Pound' cake?+
The name comes from the traditional recipe which required one pound each of flour, butter, eggs, and sugar.
Track Pound Cake calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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