Calories in Halva
Halva is a dense, crumbly confection primarily made from tahini (crushed sesame seeds) and sugar. It is highly energy-dense, providing a significant amount of healthy fats and minerals alongside a high sugar content.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (28 g) | 1 serving (28 g) | 146 | 2.2g | 16.1g | 8.9g |
| 1 bar (8 oz) (227g) | 1 bar (8 oz) (227g) | 1185 | 18.1g | 130.7g | 72.3g |
Health Benefits
Rich in heart-healthy monounsaturated and polyunsaturated fats from sesame seeds.
Excellent source of essential minerals including copper, magnesium, and calcium.
Provides plant-based lignans which have antioxidant properties.
Nutrition Tips
- Practice strict portion control as halva is very calorie-dense.
- Choose varieties with nuts like pistachios or almonds for extra fiber and protein.
- Pair a small piece with a source of protein like Greek yogurt to slow sugar absorption.
- Be mindful of the high sugar content if you are managing blood glucose levels.
- Store in a cool, dry place to prevent the sesame oils from separating and turning rancid.
GAYA Tracking Tip
When photographing halva, place a standard utensil next to it to help GAYA determine the thickness of the slice, as density varies significantly between brands.
Frequently Asked Questions
Is halva considered a healthy snack?+
In moderation, it provides healthy fats and minerals, but its high sugar and calorie content mean it should be treated as a treat rather than a health food.
Does halva contain gluten?+
Traditional sesame halva is naturally gluten-free, but some commercial varieties may use flour as a thickener or have cross-contamination, so check the label.
Is halva suitable for vegans?+
Yes, most traditional halva is made from plant-based ingredients like sesame paste and sugar, making it suitable for a vegan diet.
Track Halva calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA