Calories in Peppermint Tea
Peppermint tea is a caffeine-free herbal infusion made from the leaves of the peppermint plant. It is naturally low in calories and contains trace amounts of minerals and antioxidants, making it a popular choice for relaxation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 ml | 100 ml | 38 | 0g | 9.9g | 0g |
| 1 bottle (16 fl oz) (474g) | 1 bottle (16 fl oz) (474g) | 180 | 0g | 46.9g | 0g |
| 1 fl oz (30g) | 1 fl oz (30g) | 11 | 0g | 2.9g | 0g |
| 100 g | 100 g | 38 | 0g | 9.9g | 0g |
Health Benefits
Aids in digestion and helps relieve symptoms of bloating and gas.
Naturally caffeine-free, making it an ideal drink for evening relaxation without affecting sleep.
Contains menthol, which may help soothe tension headaches and clear nasal passages.
Nutrition Tips
- Drink it plain to keep it a zero-calorie beverage.
- Steep for at least 5-7 minutes to extract the maximum amount of essential oils and flavor.
- Avoid adding heavy cream or milk, as it can mask the refreshing menthol flavor.
- Use fresh peppermint leaves when possible for a higher concentration of antioxidants.
- It is an excellent hydrating alternative to water for those who prefer flavored drinks.
GAYA Tracking Tip
For accurate results, photograph your tea clearly. If you have added sweeteners like honey or sugar, mention the amount in your log so GAYA can accurately calculate the total calories.
Frequently Asked Questions
Does peppermint tea have any calories?+
Plain peppermint tea is virtually calorie-free, containing only about 2 calories per cup. Calories only increase significantly if you add sweeteners like sugar or honey.
Is it okay to drink peppermint tea every day?+
Yes, for most people, drinking peppermint tea daily is safe and can be a healthy way to stay hydrated. However, individuals with GERD should be cautious as it may worsen acid reflux.
Can peppermint tea help with weight loss?+
While it doesn't burn fat directly, it is an excellent zero-calorie substitute for sugary sodas and juices, which can help reduce overall daily calorie intake.
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