Calories in Hot Sauce
Hot sauce is a pungent condiment made from chili peppers, vinegar, and salt. It adds intense flavor with minimal calories but often contains significant amounts of sodium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp (5g) | 1 tsp (5g) | 1 | 0g | 0.1g | 0g |
| 1 oz (28g) | 1 oz (28g) | 3 | 0.1g | 0.5g | 0.1g |
| 100 ml (112g) | 100 ml (112g) | 12 | 0.6g | 2g | 0.4g |
Health Benefits
Contains capsaicin which may aid in appetite control and weight management.
Provides a temporary boost to thermogenesis and metabolic rate.
Rich in antioxidants like Vitamin C and carotenoids from the chili peppers.
Nutrition Tips
- Check labels for added sugars, especially in 'sweet' or 'Thai-style' varieties.
- Be mindful of sodium intake if you use hot sauce frequently or in large amounts.
- Use it as a low-calorie alternative to creamy dressings, mayo, or heavy oils.
- Capsaicin in hot sauce may slightly boost metabolic rate and help with satiety.
- Vinegar-based sauces usually have the fewest calories and no added fat.
GAYA Tracking Tip
When logging hot sauce, try to capture the brand label in your photo. GAYA can better estimate sodium and sugar content by identifying specific brands like Sriracha or Tabasco.
Frequently Asked Questions
Does hot sauce help with weight loss?+
Yes, it is very low in calories and contains capsaicin, which can slightly increase calorie burning and reduce hunger.
Is hot sauce high in sodium?+
Most commercial hot sauces are high in sodium, often containing 100-200mg per teaspoon, so moderation is key for heart health.
Does hot sauce expire?+
Due to high acidity and salt, it has a long shelf life, but it is best kept refrigerated after opening to maintain flavor and color.
Track Hot Sauce calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA