Calories in Zaatar Manakeesh
Zaatar Manakeesh is a traditional Levantine flatbread topped with a savory blend of dried thyme, sumac, toasted sesame seeds, and olive oil. It is a staple breakfast item that provides a significant amount of healthy monounsaturated fats and complex carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Manakeesh | 50g | 157 | 3.5g | 20g | 7g |
| Large Bakery Manakeesh | 150g | 471 | 10.5g | 60g | 21g |
| Whole Wheat Zaatar | 100g | 301 | 8g | 38g | 13g |
| Zaatar with Labneh | 130g | 361 | 10g | 42g | 17g |
| Mini Manakeesh | 30g | 92 | 2g | 12g | 4g |
Health Benefits
High in heart-healthy monounsaturated fats from olive oil.
Contains antioxidants like sumac and thyme which help reduce inflammation.
Sesame seeds provide essential minerals including calcium, magnesium, and zinc.
Nutrition Tips
- Choose whole wheat dough when possible to increase your dietary fiber intake.
- Pair your manakeesh with fresh vegetables like cucumbers, tomatoes, and mint to add volume and nutrients without many calories.
- Be mindful of the amount of olive oil used, as it is the primary source of calories in this dish.
- Add a side of protein such as labneh or a boiled egg to create a more balanced and satiating meal.
- If ordering from a bakery, ask for 'light oil' to reduce the overall fat and calorie content.
GAYA Tracking Tip
For the most accurate results, photograph the manakeesh next to a standard utensil like a fork; GAYA uses this to estimate the diameter and thickness of the dough.
Frequently Asked Questions
Is Zaatar Manakeesh good for weight loss?+
It can be included in a weight loss plan if portion sizes are managed. Since it is calorie-dense due to the olive oil, sticking to one medium piece and filling up on vegetables is recommended.
How many calories are in a typical bakery Manakeesh?+
A standard bakery-sized Manakeesh (approx. 15-20cm) typically contains between 350 to 500 calories, depending on how generously the olive oil is applied.
Does Zaatar Manakeesh contain a lot of protein?+
No, it is primarily a source of carbohydrates and fats. To increase the protein content, it is often eaten with labneh, cheese, or eggs.
Track Zaatar Manakeesh calories with just a photo
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