Calories in Kidney Beans
Kidney beans are a type of common bean, known for their distinctive kidney-like shape and robust flavor. They are an excellent source of plant-based protein, dietary fiber, and various essential minerals, making them a nutritious addition to many diets. Their high fiber content supports digestive health and helps regulate blood sugar.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 5.2g | 14.5g | 0.6g |
| 1 oz (28g) | 1 oz (28g) | 23 | 1.5g | 4.1g | 0.2g |
Health Benefits
Supports digestive health due to high fiber content.
Helps manage blood sugar levels, beneficial for diabetes management.
Contributes to heart health by lowering cholesterol and blood pressure.
Nutrition Tips
- Soak dry kidney beans overnight to reduce cooking time and improve digestibility.
- Combine kidney beans with grains like rice to create a complete protein meal.
- Rinse canned kidney beans thoroughly to reduce sodium content.
- Add kidney beans to soups, stews, or salads for a fiber and protein boost.
- Mash cooked kidney beans to use as a base for vegetarian burgers or dips.
GAYA Tracking Tip
When tracking dishes with kidney beans, ensure GAYA captures the quantity of beans accurately, especially if they are mixed with other ingredients like rice or vegetables. For accurate results, photograph your plate before adding sauce — GAYA can identify each component separately.
Frequently Asked Questions
Are kidney beans good for weight loss?+
Yes, kidney beans are excellent for weight loss due to their high fiber and protein content, which promotes satiety and helps reduce overall calorie intake. They keep you feeling full longer, which can prevent overeating.
Do kidney beans cause gas?+
Kidney beans can cause gas in some individuals due to their complex carbohydrates (oligosaccharides). Soaking and thorough cooking can help reduce this effect, as can gradually increasing your intake to allow your digestive system to adjust.
What is the best way to cook dry kidney beans?+
The best way to cook dry kidney beans is to soak them overnight, then rinse them thoroughly and boil them in fresh water until tender. Ensure they are cooked thoroughly to eliminate naturally occurring toxins and make them safe to eat.
Related Foods
Track Kidney Beans with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free