Calories in Hemp Seeds
Hemp seeds are nutrient-dense seeds from the Cannabis sativa plant, known for their rich profile of essential fatty acids and high-quality plant protein. They provide a mild, nutty flavor and are excellent sources of vitamin E, phosphorus, and potassium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (16g) | 1 tbsp (16g) | 97 | 0.1g | 3.3g | 9.5g |
| 1 serving (31 g) | 1 serving (31 g) | 193 | 0.3g | 6.5g | 18.8g |
| 100 g | 100 g | 622 | 0.9g | 21g | 60.7g |
| 1 oz (28g) | 1 oz (28g) | 176 | 0.3g | 6g | 17.2g |
| 100 ml (106g) | 100 ml (106g) | 659 | 0.9g | 22.3g | 64.4g |
Health Benefits
Supports heart health due to high levels of Omega-3 and Omega-6 fatty acids.
Promotes skin health and may reduce symptoms of eczema and dry skin.
High magnesium content helps regulate muscle and nerve function and blood pressure.
Nutrition Tips
- Store hemp seeds in the refrigerator or freezer to prevent the healthy fats from going rancid.
- Add them to smoothies or yogurt for an easy boost of plant-based protein and Omega-3s.
- Sprinkle them over salads or avocado toast to add a nutty crunch and healthy fats.
- Use hemp seeds as a substitute for breadcrumbs when coating chicken or fish.
- Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids.
GAYA Tracking Tip
For the most accurate tracking, photograph the seeds before mixing them into your meal, or place the measuring spoon next to the bowl for scale.
Frequently Asked Questions
Do hemp seeds contain THC?+
No, hemp seeds come from a variety of the Cannabis plant that contains only trace amounts of THC (less than 0.3%), which is not enough to cause any psychoactive effects.
Can I eat hemp seeds raw?+
Yes, hemp seeds are most commonly eaten raw, as heating them can destroy some of the delicate essential fatty acids.
Are hemp seeds good for weight loss?+
Yes, because they are high in protein and healthy fats, they can help you feel full for longer, which may aid in appetite control.
Track Hemp Seeds calories with just a photo
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