Calories in Split Peas
Split peas are a nutrient-dense legume, highly valued for their high protein and fiber content. They are low in fat and provide essential minerals like potassium and folate, making them a staple for heart health and digestion.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 8.3g | 21g | 0.4g |
| 1 serving (98 g) | 1 serving (98 g) | 115 | 8.1g | 20.6g | 0.4g |
| 1 oz dry, yield after cooking (71g) | 1 oz dry, yield after cooking (71g) | 83 | 5.9g | 14.9g | 0.3g |
| 1 cup, dry, yield after cooking (538g) | 1 cup, dry, yield after cooking (538g) | 629 | 44.6g | 112.8g | 2.1g |
Health Benefits
High fiber content supports digestive health and prevents constipation.
Excellent plant-based protein source for muscle maintenance and repair.
Low glycemic index helps in managing blood sugar levels effectively.
Nutrition Tips
- Rinse thoroughly before cooking to remove dust and debris.
- Unlike other beans, split peas do not require soaking before cooking.
- Combine with grains like rice or quinoa to form a complete protein source.
- Add acidic ingredients like lemon or vinegar only after the peas are tender to avoid toughness.
- Use them as a natural thickener for soups and stews due to their starch content.
GAYA Tracking Tip
For the most accurate tracking, photograph the split peas in a bowl before adding heavy toppings or oils, as GAYA can better estimate the volume of the base legume.
Frequently Asked Questions
Are split peas high in calories?+
They are moderately calorie-dense but very filling due to high fiber and protein, making them great for weight management.
Do split peas count as a protein or a carb?+
They are both; they provide significant amounts of complex carbohydrates and plant-based protein.
Are yellow and green split peas nutritionally different?+
They are very similar nutritionally, though green peas tend to be slightly sweeter and yellow peas more earthy.
Track Split Peas calories with just a photo
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