Calories in Ketchup
Ketchup is a sweet and tangy condiment made from tomatoes, sugar, and vinegar, seasoned with various spices. While it is low in fat, it is relatively high in sugar and sodium per serving compared to other tomato products.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 15 | 0.3g | 3.8g | 0.1g |
| 100 g | 100 g | 97 | 1.7g | 25.1g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 27 | 0.5g | 7.1g | 0.1g |
| 1 packet (6g) | 1 packet (6g) | 6 | 0.1g | 1.5g | 0g |
| 100 ml (103g) | 100 ml (103g) | 100 | 1.8g | 25.8g | 0.4g |
Health Benefits
Contains lycopene, a powerful antioxidant found in cooked tomatoes that supports heart health.
Virtually fat-free and cholesterol-free, making it a lighter alternative to creamy sauces.
Low in calories per serving, which can help with weight management when used in moderation.
Nutrition Tips
- Use measuring spoons to avoid over-pouring, as sugar and sodium add up quickly.
- Opt for 'No Sugar Added' versions to significantly reduce the glycemic impact.
- Check labels for high-fructose corn syrup and choose brands that use natural sweeteners or less sugar.
- Be mindful of the sodium content if you are monitoring your blood pressure.
- Store in the refrigerator after opening to maintain flavor and prevent spoilage.
GAYA Tracking Tip
When logging, photograph the ketchup dollop next to a standard item like a fork or the main dish so GAYA can accurately estimate the volume relative to the plate.
Frequently Asked Questions
How much sugar is in a typical tablespoon of ketchup?+
A single tablespoon of standard ketchup contains about 4 grams of sugar, which is roughly one teaspoon of sugar.
Is ketchup considered a healthy condiment?+
It is healthy in small amounts due to its lycopene content, but its high sugar and salt levels mean it should be used sparingly.
Does ketchup contain any vitamins?+
Yes, ketchup contains small amounts of Vitamin A and Vitamin C derived from the tomato concentrate used in its production.
Track Ketchup calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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