Calories in Guacamole
Guacamole is a creamy dip made primarily from mashed avocados, lime juice, onions, and cilantro. It is rich in heart-healthy monounsaturated fats and dietary fiber, making it a nutrient-dense addition to meals. While healthy, it is calorie-dense, so portion control is recommended.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 23 | 0.3g | 1.2g | 2.1g |
| 100 g | 100 g | 157 | 2g | 8.5g | 14.3g |
| 1 oz (28g) | 1 oz (28g) | 45 | 0.6g | 2.4g | 4.1g |
| 1 serving (29 g) | 1 serving (29 g) | 46 | 0.6g | 2.5g | 4.2g |
Health Benefits
High in monounsaturated fats which support heart health and help lower bad cholesterol.
Excellent source of dietary fiber which aids in digestion and promotes a feeling of fullness.
Contains essential nutrients like potassium, which helps regulate blood pressure and fluid balance.
Nutrition Tips
- Watch portion sizes as guacamole is calorie-dense due to its high fat content.
- Prepare it fresh at home to avoid added sugars or artificial preservatives found in some store brands.
- Keep the avocado pit in the bowl or cover with plastic wrap directly touching the surface to prevent browning.
- Use guacamole as a healthy spread on sandwiches instead of mayonnaise to increase your intake of healthy fats.
- Pair with raw vegetables like carrots or bell peppers instead of fried chips to significantly lower total calories.
GAYA Tracking Tip
For the most accurate tracking, photograph the guacamole next to a standard-sized spoon or chip to help GAYA estimate the volume of the serving.
Frequently Asked Questions
Is guacamole keto-friendly?+
Yes, guacamole is an excellent choice for the ketogenic diet because it is high in healthy fats and very low in net carbohydrates.
How long does fresh guacamole last?+
Fresh guacamole typically lasts 1-2 days in the refrigerator if stored in an airtight container. Adding lime juice can help preserve its color.
Does guacamole help with weight loss?+
The fiber and healthy fats in guacamole can increase satiety, helping you eat less overall. However, you must monitor portions due to its high calorie density.
Track Guacamole calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA