Calories in BBQ Sauce
BBQ sauce is a flavorful condiment typically made from tomato paste, vinegar, sugar, and spices. It is high in sugar and sodium but low in fat and protein, making it a calorie-dense addition to meals.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sugar-Free BBQ Sauce | 2 tbsp (32g) | 15 | 0g | 3.5g | 0g |
| Honey BBQ Sauce | 2 tbsp (36g) | 80 | 0g | 20g | 0g |
| Spicy BBQ Sauce | 2 tbsp (36g) | 65 | 0.5g | 15g | 0.2g |
| Large Serving | 100g | 194 | 0.8g | 47g | 0.3g |
Health Benefits
Contains Lycopene from tomato paste, which acts as a powerful antioxidant.
Low in fat, making it a lighter alternative to creamy or oil-based dressings.
Enhances the flavor of lean proteins like chicken breast without adding saturated fats.
Nutrition Tips
- Watch portion sizes as calories from sugar add up quickly in small amounts.
- Look for 'no added sugar' versions to significantly reduce calorie intake.
- Check sodium levels, as many commercial brands are very high in salt.
- Use as a marinade rather than a dipping sauce to help control the total quantity consumed.
- Consider making a homemade version with natural sweeteners like dates or applesauce.
GAYA Tracking Tip
For accurate results, photograph the sauce separately or next to your protein — GAYA can better estimate the volume when it's not mixed into the food.
Frequently Asked Questions
Is BBQ sauce high in sugar?+
Yes, most commercial brands contain significant amounts of high fructose corn syrup or cane sugar, often making up over 40% of the sauce.
Is BBQ sauce gluten-free?+
Many brands are gluten-free, but some use thickeners or barley-based flavorings that contain gluten; always check the label for certification.
Can I eat BBQ sauce on a keto diet?+
Standard BBQ sauce is too high in carbs for keto, but specialized keto-friendly versions sweetened with stevia or erythritol are available.
Track BBQ Sauce calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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