Calories in Horchata
Horchata is a traditional sweet beverage made from rice, milk (or water), cinnamon, and sugar. It is high in carbohydrates and sugar, providing a quick energy boost but low in protein and fiber.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 ml (101g) | 100 ml (101g) | 42 | 0.1g | 10.5g | 0g |
| 1 fl oz (30g) | 1 fl oz (30g) | 12 | 0g | 3.1g | 0g |
| 100 g | 100 g | 41 | 0.1g | 10.4g | 0g |
| 1 serving (240 g) | 1 serving (240 g) | 98 | 0.3g | 24.9g | 0.1g |
Health Benefits
Provides a quick source of energy from carbohydrates.
Cinnamon content may offer mild antioxidant properties.
Dairy-free versions are suitable for lactose intolerance.
Nutrition Tips
- Watch portion sizes due to high sugar content.
- Choose unsweetened versions or use natural sweeteners to reduce calories.
- Pair with a protein-rich snack to balance blood sugar spikes.
- Be mindful of added toppings like extra cinnamon or condensed milk.
- Consider it a treat rather than a daily hydration source.
GAYA Tracking Tip
For accurate results, photograph the glass next to a standard object for scale; GAYA can estimate the volume based on the container size.
Frequently Asked Questions
Is horchata high in sugar?+
Yes, a standard serving contains about 25g of sugar, which is nearly the daily recommended limit for some adults.
Does it contain caffeine?+
No, traditional horchata is naturally caffeine-free as it is primarily made from rice and cinnamon.
Is it gluten-free?+
Generally yes, as it is made from rice, but always check for cross-contamination in commercially processed versions.
Track Horchata calories with just a photo
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