Calories in Udon Noodles
Udon noodles are thick, chewy Japanese wheat noodles often served in hot soups or stir-fries. They are primarily a source of complex carbohydrates and provide a moderate amount of protein with very little fat.
Track Udon Noodles calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 4.5g | 25g | 2.1g |
| 1 serving (160 g) | 1 serving (160 g) | 219 | 7.2g | 40g | 3.3g |
| 1 oz, dry, yields (74g) | 1 oz, dry, yields (74g) | 101 | 3.3g | 18.5g | 1.5g |
Health Benefits
Provides a quick and sustained energy source from complex carbohydrates.
Low in fat, making it a heart-healthy base for various dishes.
Easy to digest, which is beneficial for those with sensitive stomachs.
Nutrition Tips
- Pair with lean protein like tofu or chicken to balance the meal.
- Add plenty of vegetables to increase fiber content and satiety.
- Be mindful of the broth; soy-based broths can be very high in sodium.
- Choose whole-wheat versions when available for more fiber and nutrients.
- Rinse cooked noodles in cold water to remove excess starch and prevent sticking.
GAYA Tracking Tip
For the most accurate tracking, photograph the noodles before they are mixed with heavy sauces or broth, as GAYA can better estimate the portion size of the plain noodles.
Frequently Asked Questions
Are udon noodles gluten-free?+
No, udon noodles are made from wheat flour and contain gluten.
How do udon noodles compare to ramen?+
Udon is thicker and usually made with just wheat and water, whereas ramen often contains egg and is thinner.
Can I eat udon on a weight loss diet?+
Yes, in moderation; focus on portion control and pair it with low-calorie vegetables and lean proteins.
Track Udon Noodles calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA