Calories in Fish and Chips
A classic dish consisting of battered and deep-fried fish served with fried potato chips. It is a high-protein meal but also contains significant amounts of fats and sodium due to the frying process.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet (6-1/4" x 3-1/2" x 3/8") (134g) | 1 fillet (6-1/4" x 3-1/2" x 3/8") (134g) | 267 | 22.4g | 9g | 15.2g |
| 1 oz boneless (28g) | 1 oz boneless (28g) | 56 | 4.7g | 1.9g | 3.2g |
| 1 serving (85 g) | 1 serving (85 g) | 169 | 14.2g | 5.7g | 9.7g |
| 1 oz boneless (yield after cooking) (27g) | 1 oz boneless (yield after cooking) (27g) | 54 | 4.5g | 1.8g | 3.1g |
Health Benefits
Excellent source of high-quality protein necessary for muscle repair and growth.
Provides essential minerals like Iodine and Selenium which support thyroid health.
White fish used is typically low in mercury and a good source of Vitamin B12.
Nutrition Tips
- Remove some of the fried batter to significantly reduce calorie and fat intake.
- Choose thick-cut chips over thin fries, as they absorb less oil during frying.
- Add a side of mushy peas or a green salad to increase the fiber content of the meal.
- Be mindful of condiments like tartar sauce or mayonnaise, which can add 100+ calories per tablespoon.
- Consider sharing a large portion with someone else to manage total calorie consumption.
GAYA Tracking Tip
For the most accurate tracking, ensure the fish and the chips are both clearly visible in the photo; GAYA can better estimate the ratio of protein to carbohydrates if they aren't stacked.
Frequently Asked Questions
Is Fish and Chips considered a healthy meal?+
While it provides good protein, the deep-frying process makes it high in saturated fats and calories. It is best enjoyed occasionally as part of a balanced diet.
How many calories are in a typical takeaway portion?+
A standard takeaway portion can range from 800 to over 1,200 calories depending on the size of the fish and the amount of chips provided.
Does removing the batter make a difference?+
Yes, removing the batter can reduce the fat content by nearly 50% and significantly lower the calorie count, as the batter absorbs most of the frying oil.
Track Fish and Chips calories with just a photo
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