Calories in Big Mac
The Big Mac is a signature double-decker hamburger from McDonald's, consisting of two beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. It is high in calories, sodium, and saturated fats, making it a calorie-dense meal option.
Track Big Mac calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 8.2g | 20.5g | 7g |
| 1 serving (240 g) | 1 serving (240 g) | 427 | 19.6g | 49.1g | 16.7g |
Health Benefits
Good source of high-quality protein from beef patties.
Provides essential minerals like iron and zinc.
Contains calcium from the processed cheese slice.
Nutrition Tips
- Remove the middle bun to reduce refined carbohydrate intake.
- Order without the special sauce to significantly lower fat and calorie content.
- Pair with a side salad instead of fries to increase fiber and micronutrients.
- Drink water or unsweetened tea instead of soda to avoid extra liquid sugar.
- Request extra lettuce and onions to add more volume and nutrients without many calories.
GAYA Tracking Tip
For the most accurate log, take a photo of the burger next to its packaging; GAYA can identify if it's a standard or 'Double' version based on the height and box.
Frequently Asked Questions
Is a Big Mac high in sodium?+
Yes, one burger contains over 1,000mg of sodium, which is nearly half the daily recommended limit for an average adult.
Can I make a Big Mac healthier?+
You can reduce calories by asking for no sauce or cheese and swapping the bun for a lettuce wrap if available.
How many calories are in the Big Mac sauce?+
The signature special sauce adds approximately 90 calories and 9 grams of fat per serving to the burger.
Track Big Mac calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA