Calories in Loaded Nachos
A calorie-dense dish consisting of tortilla chips topped with melted cheese, seasoned ground beef, beans, sour cream, guacamole, and salsa. It is high in sodium and fats but provides significant protein and dietary fiber from the beans and meat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 Nachos Supreme (198g) | 1 Nachos Supreme (198g) | 517 | 23.5g | 36.3g | 31.6g |
| 100 g | 100 g | 261 | 11.9g | 18.3g | 15.9g |
| 1 serving (145 g) | 1 serving (145 g) | 378 | 17.2g | 26.6g | 23.1g |
Health Benefits
High protein content supports muscle maintenance and repair.
Beans provide a good source of dietary fiber for digestive health.
Cheese and dairy toppings contribute to your daily calcium intake.
Nutrition Tips
- Share this dish with others to significantly reduce your intake of calories and saturated fat.
- Ask for the sour cream and cheese sauce on the side to control the amount you use.
- Load up on extra jalapeños and fresh salsa to add flavor without adding many calories.
- Choose black beans or pinto beans as a topping to increase the fiber content and satiety.
- Consider skipping the extra cheese sauce and opting for shredded cheese for slightly less processed fat.
GAYA Tracking Tip
For the most accurate calorie count, take a photo from directly above the plate so GAYA can identify the ratio of chips to heavy toppings like beef and guacamole.
Frequently Asked Questions
Why are loaded nachos so high in calories?+
They combine energy-dense ingredients like fried corn chips, high-fat cheeses, and sour cream, which quickly accumulate calories in large portions.
Is there a way to make nachos healthier?+
Yes, by using baked chips instead of fried, swapping sour cream for Greek yogurt, and doubling the amount of fresh vegetables and beans.
How much sodium is in a standard order of loaded nachos?+
A standard restaurant order can contain between 1500mg and 2500mg of sodium, which is often the entire recommended daily limit for an adult.
Track Loaded Nachos calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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