Calories in California Roll
A popular Western-style sushi roll filled with imitation crab (surimi), cucumber, and avocado. It is typically prepared with vinegared white rice and seaweed (nori), often served with ginger and wasabi.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (26g) | 1 piece (26g) | 33 | 1.4g | 6.3g | 0.1g |
| 1 serving (125 g) | 1 serving (125 g) | 158 | 6.6g | 30.3g | 0.6g |
Health Benefits
Provides healthy monounsaturated fats from avocado which support heart health.
Contains seaweed (nori), which is a good source of iodine and essential minerals.
Lower in saturated fat compared to many other fast food options like burgers or fried chicken.
Nutrition Tips
- Use low-sodium soy sauce to significantly reduce the salt content of your meal.
- Opt for brown rice variations when available to increase your fiber intake and stay full longer.
- Be mindful of 'spicy' versions, as they often contain mayonnaise which adds extra fat and calories.
- The ginger served on the side is a great palate cleanser and aids digestion without adding calories.
- Limit the amount of eel sauce or sweet glazes, as these are high in added sugars.
GAYA Tracking Tip
For accurate results, photograph the sushi roll from a top-down angle so GAYA can count the pieces and identify the fillings like avocado and imitation crab.
Frequently Asked Questions
Is the crab in a California roll real?+
Most California rolls use imitation crab, also known as surimi, which is made from processed white fish (like pollock) flavored to taste like crab.
Is California roll gluten-free?+
Generally, no. Imitation crab often contains wheat starch as a binder, and soy sauce served with it usually contains wheat.
How many calories are in 6 pieces of California roll?+
A 6-piece serving typically contains about 180-220 calories, depending on the size of the roll and the amount of rice used.
Track California Roll calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA