Calories in Jasmine Rice
Jasmine rice is a long-grain variety of fragrant rice known for its floral aroma and soft, slightly sticky texture when cooked. It is primarily a source of complex carbohydrates and is naturally low in fat and sodium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/4 cup dry (50g) | 1/4 cup dry (50g) | 164 | 3.2g | 36g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 93 | 1.8g | 20.4g | 0.2g |
| 1 serving (50 g) | 1 serving (50 g) | 164 | 3.2g | 36g | 0.3g |
Health Benefits
Provides a quick and efficient source of energy for the body and brain.
Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
Low in fat and cholesterol, supporting heart-healthy dietary patterns.
Nutrition Tips
- Rinse rice before cooking to remove excess starch and prevent clumping.
- Pair with fiber-rich vegetables to lower the overall glycemic load of the meal.
- Use a 1:1.5 rice-to-water ratio for the perfect fluffy texture.
- Choose brown jasmine rice for higher fiber and micronutrient content.
- Be mindful of added fats like butter or oil during the cooking process.
GAYA Tracking Tip
For the most accurate tracking, photograph the rice in a standard measuring cup or next to a common object like a spoon to help GAYA estimate the volume correctly.
Frequently Asked Questions
Is jasmine rice high in calories?+
It contains a moderate amount of calories, similar to other white rices, primarily from carbohydrates. Portion control is key for weight management.
Does jasmine rice contain gluten?+
No, jasmine rice is naturally gluten-free and is an excellent carbohydrate source for gluten-sensitive individuals.
How does it compare to basmati rice?+
Jasmine rice has a shorter grain and stickier texture than basmati, with a slightly higher glycemic index.
Track Jasmine Rice calories with just a photo
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