Calories in Ciabatta
Ciabatta is a classic Italian white bread made with wheat flour, water, salt, and olive oil, known for its crisp crust and airy, porous interior. It is a calorie-dense source of complex carbohydrates, providing quick energy, though it is often lower in fiber than whole-grain alternatives.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8.8g | 50g | 3.5g |
| 1 large slice (4-1/2" x 3-1/4" x 3/4") (30g) | 1 large slice (4-1/2" x 3-1/4" x 3/4") (30g) | 81 | 2.6g | 15g | 1.1g |
| 1 small slice (3-1/4" x 2-1/2" x 1/2") (10g) | 1 small slice (3-1/4" x 2-1/2" x 1/2") (10g) | 27 | 0.9g | 5g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 77 | 2.5g | 14.2g | 1g |
| 1 serving (20 g) | 1 serving (20 g) | 54 | 1.8g | 10g | 0.7g |
Health Benefits
Provides a quick and efficient source of energy for physical activity.
Contains essential B-vitamins like Thiamin and Niacin which support metabolism.
Typically low in saturated fat and cholesterol when prepared traditionally.
Nutrition Tips
- Be mindful of portion sizes as ciabatta is more calorie-dense than standard sliced bread.
- Pair your ciabatta with healthy fats like avocado or lean proteins to slow down glucose absorption.
- Opt for whole-wheat versions when available to increase your daily fiber intake.
- Avoid adding excessive butter or oils when toasting to keep the fat content low.
- Check the label for sodium levels, as artisan breads can sometimes contain high amounts of salt.
GAYA Tracking Tip
For accurate results, photograph the ciabatta from an angle that shows its thickness, or place it next to a standard utensil to help GAYA judge the portion size.
Frequently Asked Questions
Is ciabatta bread vegan?+
Yes, traditional ciabatta is vegan as it is made from flour, water, yeast, salt, and olive oil, containing no dairy or eggs.
How does ciabatta compare to sourdough?+
Ciabatta uses commercial yeast for a quick rise, while sourdough uses a fermented starter, giving sourdough a lower glycemic index and more probiotics.
Can I eat ciabatta on a weight loss diet?+
It can be included in moderation, but because it is high in refined carbohydrates, it's important to control portions and pair it with high-fiber foods.
Track Ciabatta calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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