Calories in Balsamic Vinegar
Balsamic vinegar is a dark, concentrated, and intensely flavored vinegar originating from Italy. It is low in calories and fat, primarily consisting of carbohydrates from natural grape sugars.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 13 | 0g | 2.6g | 0g |
| 100 g | 100 g | 88 | 0g | 17g | 0g |
| 1 oz (28g) | 1 oz (28g) | 25 | 0g | 4.8g | 0g |
| 100 ml (106g) | 100 ml (106g) | 93 | 0g | 18g | 0g |
Health Benefits
Contains antioxidants like polyphenols that may protect cells from oxidative damage.
May help improve insulin sensitivity and regulate blood sugar levels after meals.
Contains acetic acid, which can support digestive health and promote the growth of beneficial gut bacteria.
Nutrition Tips
- Use it as a low-calorie alternative to creamy salad dressings to reduce fat intake.
- Be mindful of balsamic glazes, which often contain added sugars and significantly more calories.
- Pair with a small amount of extra virgin olive oil for a heart-healthy vinaigrette.
- Drizzle over fresh fruits like strawberries or peaches for a low-calorie flavor boost.
- Check labels for 'Aceto Balsamico Tradizionale' for the highest quality without thickeners or caramel coloring.
GAYA Tracking Tip
When logging, distinguish between plain balsamic vinegar and balsamic glaze, as the glaze can have three times the calories due to added thickeners and sugar.
Frequently Asked Questions
Does balsamic vinegar have a lot of sugar?+
It contains natural sugars from grapes, roughly 2-3g per tablespoon, but it is generally considered low-calorie in standard serving sizes.
Is balsamic vinegar suitable for a keto diet?+
In small amounts (1-2 teaspoons), it can fit into a keto diet, but larger servings may contribute too many carbs for strict keto adherence.
Can balsamic vinegar help with weight loss?+
Yes, by replacing high-calorie sauces and creamy dressings, it helps reduce overall caloric intake while providing a strong, satisfying flavor profile.
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