Calories in Jalebi
Jalebi is a popular sweet made by deep-frying a fermented maida flour batter into pretzel-like shapes, which are then soaked in a thick sugar syrup. It is characterized by its bright orange color, crispy exterior, and syrupy interior, making it very high in refined sugars and calories.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (50g) | 1 piece (50g) | 150 | 2.1g | 31.2g | 2.2g |
| 1 serving (50 g) | 1 serving (50 g) | 150 | 2.1g | 31.2g | 2.2g |
Health Benefits
Provides an immediate source of glucose for a quick energy boost during physical exhaustion.
Acts as a traditional comfort food that can improve mood through the release of serotonin.
In some traditional practices, it is consumed with milk to help alleviate certain types of tension headaches.
Nutrition Tips
- Limit intake to one or two pieces to manage sugar consumption and prevent blood sugar spikes.
- Eat Jalebi after a meal containing fiber and protein to slow down the absorption of its high sugar content.
- Look for versions fried in high-quality ghee for a more traditional flavor and potentially fewer trans fats than commercial oils.
- Drink plenty of water after consuming this sweet to help your body process the concentrated sugar.
- Consider sharing a portion with others to enjoy the taste while keeping your overall calorie intake in check.
GAYA Tracking Tip
For the most accurate tracking, place the Jalebi on a flat plate and take the photo from directly above so GAYA can measure the diameter and thickness of the pieces.
Frequently Asked Questions
How many calories are in one piece of Jalebi?+
One medium-sized Jalebi (approx 25g) contains about 90-100 calories. Most of these calories come from refined carbohydrates and the oil used for deep-frying.
Is Jalebi gluten-free?+
No, traditional Jalebi is made from maida (refined wheat flour), which contains gluten. It is not suitable for those with celiac disease or gluten intolerance.
Can Jalebi be part of a weight loss diet?+
While it can be enjoyed as an occasional treat, its high sugar and fat density make it difficult to include frequently in a calorie-restricted diet. Portion control is essential.
Track Jalebi calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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