Calories in Chicken Enchiladas
Chicken enchiladas consist of corn tortillas rolled around a shredded chicken filling, topped with savory sauce and melted cheese. They are a good source of protein but can be high in sodium and saturated fat depending on the cheese and sauce used.
Track Chicken Enchiladas calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 enchilada (126g) | 1 enchilada (126g) | 234 | 13.6g | 19.3g | 12g |
| 1 oz (28g) | 1 oz (28g) | 53 | 3.1g | 4.4g | 2.7g |
Health Benefits
High in lean protein from chicken, supporting muscle maintenance and repair.
Provides essential minerals like calcium from the cheese and corn tortillas.
Corn tortillas offer complex carbohydrates for sustained energy levels.
Nutrition Tips
- Choose corn tortillas over flour to increase fiber and reduce calories.
- Use Greek yogurt instead of sour cream as a topping to boost protein and lower fat.
- Load the filling with peppers and onions to increase micronutrient density and volume.
- Opt for a green (tomatillo) sauce which often has fewer calories than creamy red sauces.
- Control portion sizes by serving with a large side salad to feel full with fewer enchiladas.
GAYA Tracking Tip
For the most accurate log, take a photo of the enchiladas before adding extra toppings like sour cream or guacamole, as GAYA can better identify the core components.
Frequently Asked Questions
Are chicken enchiladas healthy?+
They can be part of a balanced diet if portioned correctly and made with lean chicken and plenty of vegetables. Watch out for high sodium in canned sauces.
How many calories are in two chicken enchiladas?+
Two medium enchiladas typically contain between 600 and 700 calories, depending on the amount of cheese and sauce used.
How can I reduce the sodium in this dish?+
Making your own enchilada sauce at home allows you to control the salt content significantly compared to using store-bought canned versions.
Track Chicken Enchiladas calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA