Calories in Oyster Sauce
Oyster sauce is a savory, thick condiment made from oyster extracts, sugar, and salt. It is widely used in Asian cuisine to provide a rich umami flavor to stir-fries and meat dishes while remaining very low in fat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 0g | 13.4g | 0g |
| 1 tbsp (15g) | 1 tbsp (15g) | 8 | 0g | 2g | 0g |
| 1 serving (30 g) | 1 serving (30 g) | 16 | 0g | 4g | 0g |
| 1 oz (28g) | 1 oz (28g) | 15 | 0g | 3.8g | 0g |
| 100 ml (118g) | 100 ml (118g) | 63 | 0g | 15.8g | 0g |
Health Benefits
Extremely low in calories, making it a diet-friendly flavor enhancer.
Contains no cholesterol or saturated fats.
Provides small amounts of essential minerals like zinc from the oyster extract.
Nutrition Tips
- High sodium content; use sparingly if monitoring blood pressure or heart health.
- Adds intense umami flavor without adding any dietary fat.
- Check labels for added sugar or cornstarch, which can slightly increase carb counts.
- Always refrigerate after opening to maintain flavor and prevent spoilage.
- Vegetarian versions made from mushrooms offer a similar flavor profile for those avoiding seafood.
GAYA Tracking Tip
When logging a stir-fry, specify if oyster sauce was used as a primary seasoning to help GAYA estimate the sodium and sugar content accurately.
Frequently Asked Questions
Is oyster sauce high in calories?+
No, it is very low in calories, typically providing only about 9 calories per tablespoon, making it excellent for weight management.
Can I use it on a low-sodium diet?+
It is very high in sodium (nearly 500mg per tbsp), so it should be used very sparingly or replaced with a low-sodium alternative.
Is oyster sauce gluten-free?+
Most traditional brands use wheat flour as a thickener. Look for specifically labeled 'Gluten-Free' versions if you have a sensitivity.
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