Calories in Hoisin Sauce
Hoisin sauce is a thick, fragrant sauce commonly used in Chinese cuisine as a glaze for meat, an addition to stir-fries, or as a dipping sauce. It is primarily made from fermented soybeans, sugar, garlic, vinegar, and five-spice powder, making it high in sodium and sugar.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (16g) | 1 tbsp (16g) | 35 | 0.5g | 7.1g | 0.5g |
| 1 oz (28g) | 1 oz (28g) | 62 | 0.9g | 12.5g | 1g |
| 100 ml (118g) | 100 ml (118g) | 260 | 3.9g | 52g | 4g |
Health Benefits
Contains small amounts of iron and manganese from fermented soybeans.
Provides a rich flavor profile that can make plant-based meals more palatable.
Fermented soybean base may offer minor probiotic-related benefits.
Nutrition Tips
- Use sparingly due to high sugar and sodium content.
- Dilute with a little water or rice vinegar to spread the flavor without adding extra calories.
- Check labels for gluten-free options if needed, as many contain wheat.
- Pair with lean proteins like chicken or tofu to balance the sweet profile.
- Store in the refrigerator after opening to maintain freshness and flavor.
GAYA Tracking Tip
For accurate results, photograph the sauce separately or drizzled on top; GAYA can estimate the volume based on the surface area covered.
Frequently Asked Questions
Is hoisin sauce high in sugar?+
Yes, sugar is a primary ingredient, often contributing most of the calories. It should be used in moderation by those monitoring blood sugar.
Is it gluten-free?+
Not usually, as most traditional recipes use wheat flour as a thickener or in the fermented soy paste. Always check the label for a certified gluten-free seal.
Is it vegan-friendly?+
Most commercial hoisin sauces are vegan as they rely on plant-based ingredients like soybeans and spices. However, some specialty versions might contain honey.
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