Calories in Provolone
Provolone is a semi-hard Italian cheese made from cow's milk, known for its mild to sharp flavor depending on aging. It is a rich source of calcium and high-quality protein, though it is also high in saturated fat and sodium.
Track Provolone calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (28g) | 1 slice (1 oz) (28g) | 98 | 7.2g | 0.6g | 7.5g |
| 1 oz (28g) | 1 oz (28g) | 100 | 7.3g | 0.6g | 7.6g |
Health Benefits
Excellent source of calcium for bone health.
Provides high-quality complete protein for muscle maintenance.
Contains Vitamin A, which supports eye health and immune function.
Nutrition Tips
- Choose aged provolone for a sharper flavor, which allows you to use less while still getting plenty of taste.
- Pair with lean meats in sandwiches to balance the high fat content of the cheese.
- Be mindful of portion sizes, as cheese is calorie-dense and easy to overconsume.
- Opt for reduced-fat versions if you are monitoring your overall saturated fat intake.
- Use it as a topping for vegetables to make them more palatable while adding a protein boost.
GAYA Tracking Tip
When logging a sandwich, photograph the cheese slice clearly before closing the bread so GAYA can accurately estimate the thickness and type.
Frequently Asked Questions
Is provolone high in lactose?+
Like many aged cheeses, provolone is relatively low in lactose, making it easier to digest for some people with mild sensitivities.
How does provolone compare to mozzarella?+
Provolone generally has a stronger flavor and slightly more calories and fat per gram than part-skim mozzarella.
Can I eat provolone on a keto diet?+
Yes, provolone is very keto-friendly as it is high in fat and protein with very low carbohydrate content.
Track Provolone calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA