Calories in Peking Duck
Peking Duck is a famous Chinese dish known for its thin, crispy skin and tender meat. It is high in protein but also contains significant fat and calories, primarily from the skin and traditional pancake wraps.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 19g | 0g | 28.4g |
| 1 oz (28g) | 1 oz (28g) | 96 | 5.4g | 0g | 8g |
| 1/2 duck (382g) | 1/2 duck (382g) | 1287 | 72.5g | 0g | 108.3g |
| 1 unit (yield from 1 lb ready-to-cook duck) (173g) | 1 unit (yield from 1 lb ready-to-cook duck) (173g) | 583 | 32.9g | 0g | 49.1g |
Health Benefits
High-quality protein source essential for muscle repair and growth.
Rich in Selenium, which supports thyroid function and immune health.
Contains significant amounts of Niacin (Vitamin B3) for energy metabolism.
Nutrition Tips
- Remove the skin before eating to significantly reduce the saturated fat and calorie content.
- Be mindful of the hoisin sauce, as it is high in sugar and sodium.
- Load your wraps with extra cucumber and scallions to increase fiber intake and satiety.
- Duck meat is an excellent source of iron and B vitamins compared to chicken.
- If ordering in a restaurant, ask for the sauce on the side to control your portion.
GAYA Tracking Tip
For accurate results, photograph the duck meat and skin separately from the pancakes and hoisin sauce — GAYA can identify each component to provide a better macro breakdown.
Frequently Asked Questions
Why is Peking Duck so high in calories?+
The high calorie count is primarily due to the skin and the layer of fat underneath it, which is rendered during the roasting process but remains part of the serving.
Is Peking Duck suitable for a Keto diet?+
The meat and skin are keto-friendly as they are high in fat and protein with zero carbs. However, you must avoid the pancakes and sugary hoisin sauce.
How can I make this meal lower in sodium?+
Limit the amount of hoisin sauce used and avoid adding extra salt to the cucumber or scallion garnishes.
Track Peking Duck calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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