Calories in Musakhan
Musakhan is a traditional Palestinian dish featuring roasted chicken seasoned with sumac, served over taboon bread with caramelized onions and pine nuts. It is rich in healthy fats from olive oil and high in protein, though it is calorie-dense due to the bread and oil.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Portion | 250g | 450 | 25g | 35g | 25g |
| Musakhan Rolls | 3 rolls (300g) | 520 | 30g | 45g | 24g |
| Low-Oil Version | 450g | 580 | 48g | 60g | 16g |
| Large Serving | 600g | 950 | 55g | 85g | 45g |
Health Benefits
High in heart-healthy monounsaturated fats from extra virgin olive oil.
Excellent source of high-quality lean protein necessary for muscle repair.
Sumac provides potent antioxidants and anti-inflammatory properties.
Nutrition Tips
- Control the amount of olive oil used in the onions to significantly reduce total calories.
- Use whole wheat taboon bread for increased fiber content and better blood sugar management.
- Remove chicken skin before eating to lower the intake of saturated fats.
- Increase the ratio of onions to bread to add volume and flavor without excessive carbohydrates.
- Pair with a fresh green salad or Greek yogurt to improve digestion and increase satiety.
GAYA Tracking Tip
For the most accurate tracking, photograph the plate from a top-down angle so GAYA can see the size of the bread and the amount of chicken; if eating rolls, specify the number of rolls in the description.
Frequently Asked Questions
Is Musakhan healthy for weight loss?+
Musakhan can be part of a weight loss diet if portion sizes are controlled, as it is high in calories and healthy fats.
How can I lower the calories in Musakhan?+
The best way is to use less oil when sautéing onions and opt for smaller portions of bread, focusing more on the chicken.
Does sumac have health benefits?+
Yes, sumac is rich in antioxidants which help fight inflammation and may help manage blood sugar levels.
Track Musakhan calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA