Calories in Mung Beans
Mung beans are small, green legumes that are a staple in Asian and Indian cuisines. They are highly nutritious, providing a significant amount of plant-based protein, dietary fiber, and essential minerals like potassium and magnesium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 7.1g | 18.7g | 7.8g |
| 1 serving (102 g) | 1 serving (102 g) | 173 | 7.3g | 19.1g | 8g |
| 1 oz, dry, yield after cooking (93g) | 1 oz, dry, yield after cooking (93g) | 158 | 6.6g | 17.4g | 7.3g |
Health Benefits
High in antioxidants which may reduce chronic disease risk.
Excellent source of fiber and protein for weight management and satiety.
Rich in potassium and magnesium which support heart health and blood pressure regulation.
Nutrition Tips
- Soak dried beans overnight to reduce cooking time and improve digestibility.
- Use sprouted mung beans in salads for a crunchy, low-calorie nutrient boost.
- Combine with rice to create a complete protein source containing all essential amino acids.
- Avoid overcooking to maintain their texture and prevent nutrient loss.
- Rinse thoroughly before cooking to remove any dust or debris.
GAYA Tracking Tip
When logging mung beans, specify if they are cooked or raw, as the volume and calorie density change significantly during the cooking process.
Frequently Asked Questions
Are mung beans good for weight loss?+
Yes, they are high in fiber and protein, which help you feel full longer and reduce overall calorie intake.
Do mung beans need to be soaked?+
While not strictly necessary like larger beans, soaking for 4-6 hours helps them cook faster and reduces gas-causing compounds.
Can I eat mung beans raw?+
It is recommended to cook or sprout them; raw dried mung beans are too hard to digest and may contain anti-nutrients.
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