Calories in Soy Nuts
Soy nuts are whole soybeans that have been soaked and then roasted until crunchy. They are a nutrient-dense snack, exceptionally high in plant-based protein and essential minerals compared to most traditional nuts.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 35.2g | 33.6g | 25.4g |
| 1 serving (12 g) | 1 serving (12 g) | 55 | 4.1g | 3.9g | 3g |
| 1 package (4.75 oz) (135g) | 1 package (4.75 oz) (135g) | 636 | 47.6g | 45.3g | 34.3g |
Health Benefits
Supports heart health by helping to lower LDL (bad) cholesterol levels.
Provides high-quality plant protein essential for muscle repair and growth.
Contains isoflavones which may support bone density and hormonal balance.
Nutrition Tips
- Choose dry-roasted over oil-roasted to save on calories and unhealthy fats.
- Opt for unsalted versions to keep your daily sodium intake in check.
- Use them as a crunchy salad topper to add a protein boost to your greens.
- Be mindful of portion sizes, as they are calorie-dense despite being healthy.
- Soy nuts are a complete protein source, containing all essential amino acids.
GAYA Tracking Tip
For the most accurate tracking, photograph the soy nuts in your palm or a measuring cup so GAYA can better estimate the volume.
Frequently Asked Questions
Are soy nuts healthier than peanuts?+
Soy nuts generally have more protein and less fat than peanuts, making them a leaner snack option.
Can I eat soy nuts on a keto diet?+
While they contain some carbs, their high fiber and protein content make them acceptable in small portions.
Do soy nuts contain real nuts?+
No, soy nuts are actually legumes (soybeans), making them safe for those with tree nut allergies but not soy allergies.
Track Soy Nuts calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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