Calories in Whopper
The Whopper is a signature flame-grilled beef burger topped with tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun. It is a calorie-dense meal high in protein but also significant in sodium and saturated fats.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Whopper with Cheese | 1 sandwich (315g) | 742 | 32g | 50g | 46g |
| Double Whopper | 1 sandwich (374g) | 910 | 48g | 49g | 58g |
| Whopper Jr. | 1 sandwich (134g) | 322 | 13g | 27g | 18g |
| Impossible Whopper | 1 sandwich (288g) | 630 | 25g | 58g | 34g |
Health Benefits
High protein content which supports muscle maintenance and satiety.
Good source of dietary iron from the flame-grilled beef patty.
Contains essential vitamins like Vitamin A and C from the fresh vegetable toppings.
Nutrition Tips
- Order without mayonnaise to reduce the fat content by approximately 150 calories and 15g of fat.
- Choose the Whopper Jr. for a similar flavor profile with significantly better portion control.
- Skip the cheese to save about 80 calories and 6g of saturated fat.
- Request extra lettuce, tomatoes, and onions to increase the volume and micronutrient content without adding many calories.
- Pair the burger with a side salad or apple slices instead of French fries to lower the total glycemic load of the meal.
GAYA Tracking Tip
For the most accurate log, take a photo of the burger from a side angle so GAYA can identify the layers. If you customized it (e.g., 'no mayo' or 'extra pickles'), add a quick note to your log.
Frequently Asked Questions
How many calories are in a standard Whopper?+
A standard Whopper without cheese contains approximately 660-670 calories. Most of these calories come from the beef patty, the bun, and the mayonnaise.
Is the Whopper high in sodium?+
Yes, a single Whopper contains nearly 1,000mg of sodium, which is about 40-50% of the recommended daily limit for an average adult.
Is the Impossible Whopper healthier than the beef Whopper?+
The Impossible Whopper is lower in cholesterol and slightly lower in calories, but it is often higher in sodium and contains similar amounts of total fat.
Track Whopper calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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