Calories in Ginger Ale
Ginger ale is a carbonated beverage flavored with ginger root or artificial ginger flavoring. It is high in added sugars and provides calories primarily from carbohydrates, with no significant protein, fat, or vitamins.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can or bottle (12 fl oz) (366g) | 1 can or bottle (12 fl oz) (366g) | 124 | 0g | 32.1g | 0g |
| 1 oz (28g) | 1 oz (28g) | 10 | 0g | 2.5g | 0g |
| 100 ml (103g) | 100 ml (103g) | 35 | 0g | 9g | 0g |
| 1 fl oz (31g) | 1 fl oz (31g) | 10 | 0g | 2.7g | 0g |
| 1 can or bottle (16 fl oz) (488g) | 1 can or bottle (16 fl oz) (488g) | 166 | 0g | 42.8g | 0g |
Health Benefits
May help alleviate mild motion sickness or pregnancy-related morning sickness.
Provides a caffeine-free carbonated option for those sensitive to stimulants.
Can offer quick energy in the form of simple carbohydrates when needed.
Nutrition Tips
- Opt for 'Zero' or 'Diet' versions to eliminate added sugar intake.
- Be mindful of portion sizes, as liquid calories can add up quickly without providing satiety.
- Check the ingredient list for 'real ginger extract' if using it to settle your stomach.
- Rinse your mouth with water after drinking to protect tooth enamel from sugar and acidity.
- Use it as a mixer for mocktails by combining it with fresh lime and mint for better flavor.
GAYA Tracking Tip
To track accurately, photograph the can or bottle label clearly. If you are drinking from a glass, specify the size (small, medium, or large) in the description so GAYA can estimate the volume correctly.
Frequently Asked Questions
Is ginger ale high in sugar?+
Yes, a standard can contains about 8-9 teaspoons of sugar, which is close to the daily recommended limit.
Does it contain actual ginger?+
Many commercial brands use artificial flavoring; look for 'natural ginger flavor' or 'ginger root' on the label for real ginger.
Can I drink ginger ale on a keto diet?+
Regular ginger ale is not keto-friendly due to high carbs, but diet or zero-sugar versions are acceptable.
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