Calories in Red Snapper
Red Snapper is a lean white fish known for its firm texture and mild, slightly sweet flavor. It is an excellent source of high-quality protein and essential minerals like selenium and potassium while being low in calories.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp (5g) | 1 tsp (5g) | 6 | 0.2g | 0.7g | 0.4g |
| 1 serving (15 g) | 1 serving (15 g) | 19 | 0.6g | 2.2g | 1g |
Health Benefits
Supports heart health due to its high Omega-3 fatty acid content and low saturated fat.
Promotes thyroid function and antioxidant defense through its exceptional selenium levels.
Provides a complete protein source necessary for muscle repair and metabolic health.
Nutrition Tips
- Opt for grilling, steaming, or baking to keep the fat content low and preserve the delicate flavor.
- Season with fresh lemon juice, garlic, and herbs like parsley or dill instead of heavy butter sauces.
- Red Snapper is very high in selenium; one serving provides nearly 70% of your daily requirement.
- Check for clear eyes and firm flesh when buying fresh to ensure the highest nutrient density.
- Avoid overcooking, as lean fish like snapper can become dry quickly; cook until it just flakes with a fork.
GAYA Tracking Tip
For accurate results, photograph your plate before adding any heavy sauces or oil-based dressings — GAYA can better identify the fish's preparation method when the surface is visible.
Frequently Asked Questions
Is Red Snapper high in mercury?+
Red Snapper contains moderate levels of mercury. It is generally safe for most adults to eat once a week, though pregnant women should monitor intake.
Is Red Snapper good for weight loss?+
Yes, it is excellent for weight loss because it is very high in protein and low in calories, which helps promote fullness and preserve lean muscle mass.
Can I eat the skin of the Red Snapper?+
Yes, the skin is edible and contains healthy fats. When grilled or pan-seared until crispy, it adds texture and flavor to the meal.
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