Calories in Double Cheeseburger
A double cheeseburger features two seasoned ground beef patties topped with melted cheese slices on a toasted bun. It is a calorie-dense meal high in protein but also significant in sodium and saturated fats.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Double Cheeseburger (No Bun) | 2 patties with cheese | 310 | 22g | 4g | 23g |
| Small Double Cheeseburger | 130g | 350 | 20g | 30g | 16g |
| Large Deluxe Double Cheeseburger | 220g | 610 | 35g | 45g | 32g |
| Double Cheeseburger with Bacon | 185g | 535 | 30g | 35g | 31g |
Health Benefits
High quality protein source which supports muscle maintenance and satiety.
Rich in Heme-Iron, which is more easily absorbed by the body to prevent anemia.
Provides essential Vitamin B12, necessary for healthy nerve function and red blood cell formation.
Nutrition Tips
- Order the burger without a bun to significantly reduce refined carbohydrate intake.
- Request extra lettuce, tomatoes, and onions to increase the fiber and micronutrient content.
- Avoid adding mayonnaise or 'special sauces' which are often high in hidden calories and fats.
- Pair your burger with a side salad instead of fries to lower the overall glycemic load of the meal.
- Drink water or sparkling water instead of soda to avoid excessive liquid sugar consumption.
GAYA Tracking Tip
For the most accurate results, photograph the burger from a side angle so GAYA can identify the number of patties and cheese slices. If you remove the bun, mention it in the text description.
Frequently Asked Questions
Is a double cheeseburger a good source of protein?+
Yes, it provides about 25-30 grams of protein, which is excellent for muscle repair. However, it should be balanced with lower-fat foods throughout the day due to its high saturated fat content.
How much sodium is in a double cheeseburger?+
A typical double cheeseburger contains over 1000mg of sodium, which is nearly 50% of the daily recommended limit. People with hypertension should consume it sparingly.
Can I eat a double cheeseburger on a keto diet?+
Yes, if you remove the bun and avoid sugary ketchups or sauces. A bunless double cheeseburger is high in fat and protein with very few carbs, making it keto-friendly.
Track Double Cheeseburger calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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