Calories in Tempura
Tempura is a Japanese dish consisting of seafood or vegetables that have been battered and deep-fried. While it offers protein and some vitamins, its high fat content from frying makes it a calorie-dense option.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (7g) | 1 piece (7g) | 11 | 0.3g | 1g | 0.7g |
| 100 g | 100 g | 161 | 4.2g | 13.8g | 10.1g |
| 1 fritter (30g) | 1 fritter (30g) | 48 | 1.3g | 4.1g | 3g |
| 1 serving (63 g) | 1 serving (63 g) | 101 | 2.7g | 8.7g | 6.4g |
| 1 oz (28g) | 1 oz (28g) | 46 | 1.2g | 3.9g | 2.9g |
Health Benefits
Provides high-quality protein when made with shrimp, fish, or squid.
Contains dietary fiber and essential vitamins when using vegetables like broccoli or carrots.
Offers a source of quick energy through its combination of carbohydrates and fats.
Nutrition Tips
- Use a paper towel to blot excess oil from the surface before eating.
- Pair with a side of steamed edamame or a green salad to add fiber and satiety.
- Limit the use of dipping sauce, as it is often high in sodium and added sugars.
- Opt for seafood tempura like shrimp or white fish to increase your protein intake.
- Share a platter with others to enjoy the taste without consuming excessive calories.
GAYA Tracking Tip
For the most accurate log, take a clear photo of the individual pieces; GAYA can distinguish between shrimp, sweet potato, and broccoli tempura to calculate specific macros.
Frequently Asked Questions
Is tempura high in calories?+
Yes, because it is deep-fried, tempura is significantly higher in calories and fat than steamed or grilled alternatives. A single piece can range from 60 to 100 calories depending on the ingredient.
Does vegetable tempura count as a healthy vegetable serving?+
While it contains vegetables, the deep-frying process adds significant fat and reduces some nutrient density. It should be enjoyed in moderation rather than as a primary source of vegetables.
Is tempura batter gluten-free?+
Traditionally, tempura batter is made with wheat flour, which contains gluten. Some restaurants may offer rice flour alternatives, but you should always verify if you have a sensitivity.
Track Tempura calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA