Calories in Crepes
Crepes are thin, delicate pancakes made from a simple batter of flour, eggs, and milk. They are a versatile breakfast option that can be served with either sweet or savory fillings, providing a moderate source of energy and protein.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 crepe (7" dia) (50g) | 1 crepe (7" dia) (50g) | 112 | 4.4g | 10.8g | 5.5g |
| 1 crepe (10" dia) (102g) | 1 crepe (10" dia) (102g) | 228 | 8.9g | 22.1g | 11.3g |
| 1 crepe (8" dia) (65g) | 1 crepe (8" dia) (65g) | 146 | 5.7g | 14.1g | 7.2g |
| 1 crepe (6" dia) (37g) | 1 crepe (6" dia) (37g) | 83 | 3.2g | 8g | 4.1g |
| 1 crepe (9" dia) (83g) | 1 crepe (9" dia) (83g) | 186 | 7.3g | 18g | 9.2g |
| 1 serving (50 g) | 1 serving (50 g) | 112 | 4.4g | 10.8g | 5.5g |
Health Benefits
Provides a quick source of energy from carbohydrates to start your day.
Contains essential calcium and phosphorus for bone health from the milk and egg components.
Highly customizable ingredients allow it to be adapted for various dietary needs like gluten-free or high-protein diets.
Nutrition Tips
- Use whole wheat flour to increase fiber content and promote longer satiety.
- Choose fresh fruits as a filling instead of jams or syrups to reduce added sugars.
- Add a protein source like Greek yogurt or eggs to make the meal more balanced.
- Minimize the amount of butter used in the pan by using a high-quality non-stick surface.
- Savory fillings like spinach and mushrooms provide more micronutrients and fewer calories than sweet options.
GAYA Tracking Tip
For the most accurate calorie count, take a photo of your crepe before it is folded or rolled so GAYA can better identify the quantity and type of fillings inside.
Frequently Asked Questions
Are crepes high in calories?+
A plain crepe is relatively low in calories, but the total count increases significantly based on fillings like chocolate, cream, or cheese.
Can crepes be part of a weight loss diet?+
Yes, if made with whole-grain flour and filled with lean proteins or fruits, they can be a balanced and satisfying meal.
What is the difference between a crepe and a pancake?+
Crepes are much thinner because they do not contain leavening agents like baking powder, resulting in a lower calorie count per individual piece compared to thick pancakes.
Track Crepes calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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