Calories in Brazil Nuts
Brazil nuts are nutrient-dense seeds known for their exceptionally high selenium content. They provide heart-healthy fats, magnesium, and are a great source of plant-based protein.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 656 | 14.3g | 12.3g | 66.4g |
| 1 oz (28g) | 1 oz (28g) | 186 | 4.1g | 3.5g | 18.8g |
| 1 serving (28 g) | 1 serving (28 g) | 184 | 4g | 3.4g | 18.6g |
Health Benefits
Exceptional source of selenium which supports thyroid health and metabolism.
Contains powerful antioxidants that help reduce inflammation and protect cells.
Promotes heart health due to high levels of unsaturated fats and fiber.
Nutrition Tips
- Limit intake to 1-2 nuts per day to avoid selenium toxicity.
- Store in the refrigerator to prevent the high fat content from going rancid.
- Eat them raw or lightly roasted to preserve delicate healthy fats.
- Chop and add to salads or oatmeal for a nutrient-dense crunch.
- Choose unsalted varieties to keep your sodium intake at a minimum.
GAYA Tracking Tip
When logging Brazil nuts, specify if they are whole or chopped, as their large size makes volume measurements like 'cups' less accurate than counting individual nuts.
Frequently Asked Questions
Why should I only eat a few Brazil nuts?+
They are exceptionally high in selenium; eating too many regularly can lead to selenium toxicity (selenosis).
Are Brazil nuts good for weight loss?+
While high in calories, their protein and fiber content can promote fullness, but strict portion control is essential.
Do Brazil nuts contain gluten?+
No, raw Brazil nuts are naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
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