Calories in Smoked Salmon
Smoked salmon is a nutrient-dense protein source rich in heart-healthy omega-3 fatty acids. It is typically cured and cold-smoked, resulting in a salty flavor and silky texture.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 18.3g | 0g | 4.3g |
| 1 piece (20g) | 1 piece (20g) | 23 | 3.7g | 0g | 0.9g |
| 1 oz boneless (28g) | 1 oz boneless (28g) | 33 | 5.2g | 0g | 1.2g |
| 1 serving (85 g) | 1 serving (85 g) | 99 | 15.5g | 0g | 3.7g |
Health Benefits
Rich in Omega-3 fatty acids which support heart health and reduce inflammation.
Provides high-quality complete protein essential for muscle repair and maintenance.
Contains Astaxanthin, a powerful antioxidant that supports skin and eye health.
Nutrition Tips
- Watch sodium intake as smoked salmon is high in salt due to the curing process.
- Pair with whole-grain crackers or cucumber slices for a balanced, low-carb snack.
- Check for added sugars in flavored varieties like maple-smoked or honey-glazed.
- It is an excellent source of Vitamin B12 and Vitamin D, which support energy and immunity.
- Use as a high-protein topping for salads or avocado toast to increase satiety.
GAYA Tracking Tip
For the most accurate tracking, photograph the slices spread out on the plate so GAYA can estimate the surface area and thickness.
Frequently Asked Questions
Is smoked salmon considered raw?+
Cold-smoked salmon is cured and smoked but not cooked with heat, while hot-smoked salmon is fully cooked at higher temperatures.
Is it high in mercury?+
Salmon is generally considered a low-mercury fish, making it safe for most people to consume 2-3 times per week.
Why is the sodium content so high?+
The curing process involves using salt to preserve the fish and enhance flavor, which significantly increases sodium levels compared to fresh salmon.
Track Smoked Salmon calories with just a photo
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