Calories in Clams
Clams are nutrient-dense mollusks that are exceptionally high in vitamin B12 and iron. They provide a lean source of high-quality protein with very little fat and a small amount of carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (9g) | 1 small (9g) | 7 | 1.2g | 0.2g | 0.1g |
| 100 g | 100 g | 74 | 12.8g | 2.6g | 1g |
| 1 large (20g) | 1 large (20g) | 15 | 2.6g | 0.5g | 0.2g |
| 1 serving (85 g) | 1 serving (85 g) | 63 | 10.9g | 2.2g | 0.8g |
| 1 oz (28g) | 1 oz (28g) | 21 | 3.6g | 0.7g | 0.3g |
| 1 cup with liquid and clams (227g) | 1 cup with liquid and clams (227g) | 168 | 29g | 5.8g | 2.2g |
Health Benefits
Excellent source of Vitamin B12 for brain health.
High iron content helps prevent anemia and boosts energy.
Rich in Omega-3 fatty acids which support heart health.
Nutrition Tips
- Opt for steamed or boiled clams to keep fat and calorie intake low.
- Clams are one of the best natural sources of Vitamin B12, essential for nerve function.
- Be mindful of sodium levels, especially in canned or processed clam products.
- Avoid heavy cream-based sauces or excessive butter to maintain their lean profile.
- Pair with vitamin C-rich foods like lemon juice to enhance iron absorption.
GAYA Tracking Tip
For accurate results, photograph the clams without the shells if possible, or specify the number of medium-sized clams consumed to help GAYA estimate the weight correctly.
Frequently Asked Questions
Are clams high in cholesterol?+
Clams contain cholesterol but are very low in saturated fat, making them a heart-healthy choice in moderation.
Can I eat clams while dieting?+
Yes, they are high in protein and low in calories, which helps promote satiety and muscle maintenance during weight loss.
Do clams contain mercury?+
Clams have very low mercury levels compared to larger predatory fish, making them safe for regular consumption.
Track Clams calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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