Calories in Skimmed Milk
Skimmed milk is a dairy product with most of the fat removed, making it a low-calorie and low-fat option. It's a good source of protein, calcium, and vitamin D, essential for bone health and overall well-being.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 10 | 1g | 1.4g | 0.1g |
| 100 g | 100 g | 35 | 3.4g | 4.9g | 0.2g |
| 100 ml (103g) | 100 ml (103g) | 36 | 3.5g | 5g | 0.2g |
Health Benefits
Supports bone health due to its high calcium and vitamin D content.
Aids in muscle repair and growth with its significant protein content.
Contributes to weight management as a low-calorie, low-fat, and filling beverage.
Nutrition Tips
- Choose skimmed milk for a lower-fat alternative to whole milk without sacrificing essential nutrients like calcium and protein.
- Incorporate skimmed milk into smoothies or oatmeal for an added protein boost and creamy texture.
- Use skimmed milk in cooking and baking recipes to reduce the overall fat content of your meals.
- Pair skimmed milk with a healthy snack like fruit or whole-grain crackers for a balanced mini-meal.
- Check labels for added sugars, especially in flavored skimmed milk products, to make healthier choices.
GAYA Tracking Tip
When logging skimmed milk, accurately measure the volume (e.g., using measuring cups) before consumption to ensure precise calorie and macro tracking.
Frequently Asked Questions
How many calories are in a typical serving of skimmed milk?+
A standard 1-cup (240ml) serving of skimmed milk contains approximately 83 calories. This makes it a low-calorie choice compared to whole milk, suitable for those managing their caloric intake.
Is skimmed milk a good source of protein?+
Yes, skimmed milk is an excellent source of protein, providing about 8 grams per cup. This protein is high-quality and contains all essential amino acids, making it beneficial for muscle health and satiety.
Does skimmed milk contain sugar?+
Skimmed milk naturally contains lactose, a milk sugar, providing about 12-13 grams per cup. It does not typically have added sugars unless it's a flavored variety, so always check the nutrition label.
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