Calories in Half and Half
Half and half is a dairy product made by mixing equal parts of whole milk and light cream. It offers a richer, creamier texture than plain milk while containing significantly less fat than heavy whipping cream.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 20 | 0.4g | 0.6g | 1.7g |
| 100 g | 100 g | 130 | 3g | 4.3g | 11.5g |
| 1 fl oz (30g) | 1 fl oz (30g) | 39 | 0.9g | 1.3g | 3.5g |
| 100 ml (102g) | 100 ml (102g) | 133 | 3g | 4.4g | 11.7g |
| 1 oz (28g) | 1 oz (28g) | 37 | 0.8g | 1.2g | 3.3g |
| 1 container individual (.5 fl oz) (15g) | 1 container individual (.5 fl oz) (15g) | 20 | 0.4g | 0.6g | 1.7g |
Health Benefits
Provides a good source of calcium which is essential for maintaining strong bones and teeth.
Contains Vitamin A, which supports healthy vision and a robust immune system.
Offers a source of phosphorus, which works with calcium to build bone and supports cell repair.
Nutrition Tips
- Be mindful of portion sizes as calories from multiple servings in coffee can add up quickly.
- Opt for organic or grass-fed versions to ensure higher quality fats and no added hormones.
- Use half and half as a lighter substitute for heavy cream in pasta sauces to reduce total fat content.
- Store the container in the main body of the refrigerator rather than the door to maintain a consistent temperature.
- Always check the ingredients list on 'fat-free' versions, as they often contain corn syrup and chemical thickeners.
GAYA Tracking Tip
When logging your coffee, photograph the amount of half and half poured or the container itself; GAYA can better estimate the volume if the liquid's opacity is visible in the cup.
Frequently Asked Questions
How many calories are in a typical splash of half and half?+
A typical 'splash' is roughly one tablespoon (15ml), which contains approximately 20 calories and 1.7 grams of fat.
Is half and half keto-friendly?+
In small amounts, it can fit into a keto diet, but because it contains milk (and thus lactose/sugar), the carbs can add up if consumed in large quantities.
What is the difference between half and half and heavy cream?+
Half and half contains about 10-12% milkfat, while heavy cream contains at least 36% milkfat, making heavy cream much higher in calories and thicker in texture.
Track Half and Half calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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