Calories in Sea Bass
Sea bass is a lean white fish known for its mild flavor and delicate, flaky texture. It is an excellent source of high-quality protein and essential omega-3 fatty acids, making it a heart-healthy choice.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet (6-1/2" x 2-1/2" x 3/8") (103g) | 1 fillet (6-1/2" x 2-1/2" x 3/8") (103g) | 152 | 22.8g | 0.5g | 6g |
| 1 oz boneless, cooked (28g) | 1 oz boneless, cooked (28g) | 42 | 6.3g | 0.1g | 1.7g |
| 1 serving (85 g) | 1 serving (85 g) | 126 | 18.8g | 0.4g | 5g |
| 1 oz boneless (yield after cooking) (23g) | 1 oz boneless (yield after cooking) (23g) | 34 | 5.1g | 0.1g | 1.3g |
| 1 oz, with bone cooked (yield after bone removed) (19g) | 1 oz, with bone cooked (yield after bone removed) (19g) | 28 | 4.2g | 0.1g | 1.1g |
Health Benefits
Promotes cardiovascular health due to its high omega-3 fatty acid content.
Supports muscle maintenance and repair with its high-quality lean protein.
Provides essential minerals like Selenium, which acts as a powerful antioxidant in the body.
Nutrition Tips
- Opt for grilling or steaming to maintain the fish's lean profile without adding unnecessary fats.
- Season with lemon juice, garlic, and fresh herbs to enhance flavor without increasing sodium intake.
- Sea bass is rich in Vitamin B12, which is essential for healthy nerve function and DNA production.
- The skin contains healthy fats; if you choose to eat it, ensure it is cooked until crispy for the best texture.
- Pair sea bass with fiber-rich vegetables like asparagus or broccoli for a complete, low-carb meal.
GAYA Tracking Tip
For the most accurate tracking, photograph the fish next to a standard utensil like a fork; GAYA can use this for scale to estimate the weight of the fillet.
Frequently Asked Questions
Is sea bass high in mercury?+
Sea bass generally contains low to moderate levels of mercury. It is considered safe for most adults to consume 2-3 times per week.
Is sea bass good for weight loss?+
Yes, it is an excellent food for weight loss because it is high in protein, which promotes satiety, while remaining relatively low in calories.
Does sea bass contain carbohydrates?+
Naturally, sea bass contains zero carbohydrates. However, carbs can be added if the fish is breaded, floured, or served with heavy sauces.
Track Sea Bass calories with just a photo
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